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Why is fitness important?

10.06.2025 19:11

Why is fitness important?

I’m back after a long hiatus.

I know , I know.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

What happens if someone fills up their car at the pump but leaves without paying? How is this situation typically handled?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

That’s what fitness does to you!

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

Why do black people prefer thick, curvy women?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

For overall well being of yourself - physically , mentally , spiritually.

What are the reasons behind Europeans preferring to visit third world countries over taking holidays in their own continent?